Lessons From The Court: Measuring Bandwidth
Lessons From The Court: Measuring Bandwidth By: Jen O’Meara, Ph.D As you might imagine, I play a lot of racquetball. I know, however, that I cannot play every day. The body has physical limitations. The lack of rest and recuperation leads to dehydration, fatigue, microtears, and a host of other overuse injuries. The brain has…