lessons from the court: practicing gratitude

Lessons From the Court: Practicing Gratitude

Lessons from the Court: Practicing Gratitude By: Jen O’Meara, Ph.D Gratitude. It’s a little word with big benefits. A quick web search shows that many good things come from practicing gratitude. Reduced stress, improved sleep, heightened mood, enhanced empathy, increased self-esteem, boosted morale, and fortified physical immunity are just some of the many mental and…